Preventing Heat Stress and Heat-Related Illnesses in the Workplace!

Stay Safe During the Hot Australian Summer with ABL's Heat Stress Solutions

Working in high temperatures, especially under the harsh Australian sun, can take a toll on the body.

Heat stress can lead to dehydration and other serious health risks, potentially impacting both health and productivity

In severe cases, it can even be life-threatening. Understanding the risks and taking proactive steps can help protect yourself and your workers from heat-related illnesses.

Understanding Heat Stress and Related Illnesses

The human body needs to maintain an approximate temperature of 37°C to function effectively. When exposed to high heat or intense physical labor, the body struggles to regulate its core temperature, leading to various heat-related illnesses, including:

• Heat Rash: Skin irritation caused by excessive sweating, leading to discomfort.
• Heat Cramps: Painful muscle cramps due to loss of sodium and electrolytes from sweating.
• Fainting: Often occurs when rising from a sitting position, caused by dehydration or heat stress.
• Heat Exhaustion: The body becomes overworked trying to cool itself.
• Dehydration: Insufficient water intake to replenish fluids lost through sweat.
• Heat Stroke: A severe condition where the body can no longer regulate its temperature, requiring immediate medical attention.

Easy Ways to Prevent Heat Stress

Preventing heat-related illnesses is easier than you think. By staying hydrated, wearing protective gear, and taking advantage of cooling products, you can significantly reduce the risks.

Hydration Tips for All-Day Protection

Hydration is critical to combating heat stress. Follow these tips to stay optimally hydrated:

Before Work:

• Drink 1 cup (250ml) of water before bed.
• Drink 1 cup upon waking.
• Drink 1 cup before heading out the door.

During Work:

• Drink 1 cup (250ml) of water every 15 minutes.
• For outdoor workers: Drink 1 cup of electrolyte solution (e.g., Thorzt/Sqwincher) for every 3 cups of water (3:1 ratio).
• For indoor workers: Drink 1 cup of electrolyte solution (e.g., Thorzt/Sqwincher) for every 6 cups of water (6:1 ratio).

After Work:

• Rehydrate with 1 x 800ml bottle of water mixed with an electrolyte solution (e.g., Thorzt/Sqwincher).

Cooling Apparel for Immediate Relief

• Evaporative Cooling Vests: Lightweight and easy to activate, providing 5-10 hours of cooling relief.
• Cooling Neck Ties: Versatile as a cold pack, ice pack, or heat pack, with slow-release evaporation for long-lasting cooling.
• Chill Towels: Promotes thermoregulation and provides cooling comfort.

Electrolyte Solutions and Ice Blocks

• Sqwincher and Thorzt Ice Blocks: Refreshing frozen treats that rapidly cool body temperature and replenish electrolytes.
• Liquid Concentrate and Sugar Free Electrolyte Sachets: Convenient, low-sugar hydration options packed with essential vitamins and electrolytes.

Sun Protection Gear

• Wide-Brim Hats: Provides extra sun protection with high-visibility bands.
• SPF 50+ Sunscreen: Shields against harmful UV rays with water-resistant formulas for long-lasting protection.

Additional Workplace Recommendations

• For outdoor workers, aim to drink 500ml to 1L of water every hour.
• For office workers, maintain daily hydration between 2L and 3L.
• Limit caffeine intake as it can contribute to dehydration.
• Follow the Cancer Council’s “Slip, Slop, Slap” campaign: Slip on a shirt, Slop on sunscreen, and Slap on a hat.

Preparing for Unexpected Weather

Australian summers can be unpredictable, with heatwaves often followed by sudden storms. Ensure your workplace is equipped with rain gear, such as raincoats and gumboots, to stay protected during heavy downpours.

Why Choose ABL Distribution for Heat Stress Products?

At ABL Distribution, we understand the challenges of working in extreme heat. That’s why we stock a comprehensive range of heat stress products, including cooling apparel, electrolyte solutions, and sun protection gear. Our team is dedicated to helping you and your workers stay safe and productive during the summer months.
For more information or assistance in choosing the right products for your needs, call us at 07 5618 5100. Our friendly team is ready to help you beat the heat and stay protected all summer long!